Nutrient Comparison: Navel Oranges VS Jalapeno Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Jalapeno Peppers:
- 100 grams of Navel Oranges have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain 4.5 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.3 times more Vitamin B6, 2 times more Vitamin C, 23.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Jalapeno Peppers provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Jalapeno Peppers:
- 100 grams of Navel Oranges have 3.6 times more Calcium than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain 1.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese and 1.5 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Jalapeno Peppers contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.9 times more Carbohydrate and 2.1 times more Sugars than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain 5.6 times more Omega 3 and 1.3 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Jalapeno Peppers offer comparable quantities of Fructose per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.