Nutrient Comparison: Navel Oranges VS Jalapeno Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Jalapeno Peppers:
- 1 pound of Navel Oranges has 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Jalapeno Peppers.
- While 1 lb of Raw Jalapeno Peppers contains 4.5 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.3 times more Vitamin B6, 2 times more Vitamin C, 23.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Jalapeno Peppers provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Jalapeno Peppers:
- 1 pound of Navel Oranges has 3.6 times more Calcium than Jalapeno Peppers.
- While 1 lb of Raw Jalapeno Peppers contains 1.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese and 1.5 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Jalapeno Peppers contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.9 times more Carbohydrate and 2.1 times more Sugars than Jalapeno Peppers.
- While 1 lb of Raw Jalapeno Peppers contains 5.6 times more Omega 3 and 1.3 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Jalapeno Peppers offer comparable quantities of Fructose per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one pound.