Nutrient Comparison: Navel Oranges VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Jalapeno Peppers:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 4.5 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.3 times more Vitamin B6, 2 times more Vitamin C, 23.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Jalapeno Peppers provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Jalapeno Peppers:
- 14 ounces of Navel Oranges have 3.6 times more Calcium than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese and 1.5 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Jalapeno Peppers contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate and 2.1 times more Sugars than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 5.6 times more Omega 3 and 1.3 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Jalapeno Peppers offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.