Comparing Nutrients in 500 calories Navel OrangesVS Curry Powder
Weight per 500 calories
Navel Oranges
1020g
Curry Powder
154g
Curry Powder Spice has 6.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Curry Powder?
Navel Oranges VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Curry Powder?
Lets compare vitamin content per 500 calories of Navel Oranges vs Curry Powder:
500 calories of Navel Oranges have 79.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 4 times more Vitamin B9 and 560 times more Vitamin C than Curry Powder.
While 500 kcal of Curry Powder Spice contain 25.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Curry Powder provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Curry Powder:
500 calories of Navel Oranges have 64.8 times more Water than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.8 times more Calcium, 4.6 times more Copper, 22.2 times more Iron, 3.5 times more Magnesium, 43.2 times more Manganese, 2.4 times more Phosphorus, more Selenium and 8.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Curry Powder contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate, 20.4 times more Sugars and 18.9 times more Fructose than Curry Powder.
While 500 kcal of Curry Powder Spice contain 14.1 times more Fat, 4.5 times more Omega 3, 18.3 times more Omega 6, 3.6 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Curry Powder offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6