Nutrient Comparison: Navel Oranges VS Curry Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Curry Powder:
- 7 ounces of Navel Oranges have 84.4 times more Vitamin C than Curry Powder.
- While 7 oz of Curry Powder Spice contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 168.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Curry Powder:
- 7 ounces of Navel Oranges have 9.8 times more Water than Curry Powder.
- While 7 oz of Curry Powder Spice contain 12.2 times more Calcium, 30.8 times more Copper, 146.9 times more Iron, 23.2 times more Magnesium, 286.2 times more Manganese, 16 times more Phosphorus, 7 times more Potassium, more Selenium, 52 times more Sodium and 58.8 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.1 times more Sugars and 2.8 times more Fructose than Curry Powder.
- While 7 oz of Curry Powder Spice contain 6.6 times more Energy, 93.4 times more Fat, 96.9 times more Saturated Fat, 29.8 times more Omega 3, 121.2 times more Omega 6, 4.5 times more Carbohydrate, 24.2 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein