Comparing Nutrients in 300 calories Navel OrangesVS Curry Powder
Weight per 300 calories
Navel Oranges
612g
Curry Powder
92g
Curry Powder Spice has 6.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Curry Powder?
Navel Oranges VS Curry Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Curry Powder?
Lets compare vitamin content per 300 calories of Navel Oranges vs Curry Powder:
300 calories of Navel Oranges have 79.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 4 times more Vitamin B9 and 560 times more Vitamin C than Curry Powder.
While 300 kcal of Curry Powder Spice contain 25.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Curry Powder provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Curry Powder:
300 calories of Navel Oranges have 64.8 times more Water than Curry Powder.
While 300 kcal of Curry Powder Spice contain 1.8 times more Calcium, 4.6 times more Copper, 22.2 times more Iron, 3.5 times more Magnesium, 43.2 times more Manganese, 2.4 times more Phosphorus, more Selenium and 8.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Curry Powder contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 20.4 times more Sugars and 18.9 times more Fructose than Curry Powder.
While 300 kcal of Curry Powder Spice contain 14.1 times more Fat, 4.5 times more Omega 3, 18.3 times more Omega 6, 3.6 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Curry Powder offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6