Lets compare vitamin content per 100 grams of Navel Oranges vs Curry Powder:
Raw Navel Oranges have 12 times more Vitamin A and 84.4 times more Vitamin C than Curry Powder Spice.
While Curry Powder Spice contains 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 168.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Curry Powder:
Raw Navel Oranges have 9.8 times more Water than Curry Powder Spice.
While Curry Powder Spice contains 12.2 times more Calcium, 30.8 times more Copper, 146.9 times more Iron, 23.2 times more Magnesium, 286.2 times more Manganese, 16 times more Phosphorus, 7 times more Potassium, more Selenium, 52 times more Sodium and 58.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.1 times more Sugars and 2.8 times more Fructose than Curry Powder Spice.
While Curry Powder Spice contains 6.6 times more Energy, 93.4 times more Fat, 96.9 times more Saturated Fat, 29.8 times more Omega 3, 121.2 times more Omega 6, 4.5 times more Carbohydrate, 24.2 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.