Comparing Nutrients in 500 calories Navel OrangesVS Hard white Wheat
Weight per 500 calories
Navel Oranges
1020g
Hard white Wheat
146g
Hard white Wheat has 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Hard white Wheat?
Navel Oranges VS Hard White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Hard white Wheat?
Lets compare vitamin content per 500 calories of Navel Oranges vs Hard white Wheat:
500 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Hard white Wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Hard white Wheat:
500 calories of Navel Oranges have 9.4 times more Calcium, 2.7 times more Potassium and 62.7 times more Water than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 1.3 times more Copper, 5 times more Iron, 18.9 times more Manganese, 2.2 times more Phosphorus and 6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Hard white Wheat contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 144.7 times more Sugars and 1.3 times more Fiber than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.