Nutrient Comparison: Navel Oranges VS Hard white Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Hard white Wheat:
- 5 ounces of Navel Oranges have more Vitamin C than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Hard white Wheat provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Hard white Wheat:
- 5 ounces of Navel Oranges have 1.3 times more Calcium and 9 times more Water than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 9.3 times more Copper, 35.1 times more Iron, 8.5 times more Magnesium, 131.8 times more Manganese, 15.4 times more Phosphorus, 2.6 times more Potassium and 41.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 20.7 times more Sugars than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 7 times more Energy, 3.9 times more Omega 3, 31.1 times more Omega 6, 6.1 times more Carbohydrate, 5.5 times more Fiber and 12.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein