Nutrient Comparison: Navel Oranges VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Hard white Wheat:
- 14 ounces of Navel Oranges have more Vitamin C than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Hard white Wheat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Hard white Wheat:
- 14 ounces of Navel Oranges have 1.3 times more Calcium and 9 times more Water than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 9.3 times more Copper, 35.1 times more Iron, 8.5 times more Magnesium, 131.8 times more Manganese, 15.4 times more Phosphorus, 2.6 times more Potassium and 41.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 20.7 times more Sugars than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 7 times more Energy, 3.9 times more Omega 3, 31.1 times more Omega 6, 6.1 times more Carbohydrate, 5.5 times more Fiber and 12.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein