Comparing Nutrients in 500 calories Oranges with Peel VS Ketchup
Weight per 500 calories
Oranges with Peel
794g
Ketchup
495g
Catsup has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Ketchup?
Oranges With Peel VS Ketchup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Ketchup?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Ketchup:
500 calories of Oranges with Peel have 14.6 times more Vitamin B1, 11.3 times more Vitamin B5, 5.3 times more Vitamin B9 and 27.8 times more Vitamin C than Ketchup.
While 500 kcal of Catsup contain 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Ketchup provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
500 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Oranges with Peel as well as Catsup have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Ketchup:
500 calories of Oranges with Peel have 7.5 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Water than Ketchup.
While 500 kcal of Catsup contain 282.9 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Ketchup contain similar levels of Copper and Potassium per 500 calories.
500 calories of Ketchup lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Catsup lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 24 times more Fiber and 2 times more Protein than Ketchup.
Both Oranges with Peel and Ketchup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.