Nutrient Comparison: Oranges with Peel VS Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Ketchup:
- 7 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 7 times more Vitamin B5, 3.3 times more Vitamin B9 and 17.3 times more Vitamin C than Ketchup.
- While 7 oz of Catsup contain 2 times more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Catsup have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Ketchup:
- 7 ounces of Oranges with Peel have 4.7 times more Calcium, 2.3 times more Iron and 1.2 times more Water than Ketchup.
- While 7 oz of Catsup contain 1.5 times more Copper, 1.4 times more Potassium and 453.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Ketchup contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Ketchup lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Catsup lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 15 times more Fiber and 1.3 times more Protein than Ketchup.
- While 7 oz of Catsup contain 1.6 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.