Nutrient Comparison: Oranges with Peel VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Ketchup:
- 14 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 7 times more Vitamin B5, 3.3 times more Vitamin B9 and 17.3 times more Vitamin C than Ketchup.
- While 14 oz of Catsup contain 2 times more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Catsup have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Ketchup:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium, 2.3 times more Iron and 1.2 times more Water than Ketchup.
- While 14 oz of Catsup contain 1.5 times more Copper, 1.4 times more Potassium and 453.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Ketchup contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Catsup lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 15 times more Fiber and 1.3 times more Protein than Ketchup.
- While 14 oz of Catsup contain 1.6 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.