Comparing Nutrients in 500 calories Oranges with Peel VS Kelp Seaweed
Weight per 500 calories
Oranges with Peel
794g
Kelp Seaweed
1163g
Oranges with Peel have 1.5 times more energy per 100g than Kelp Seaweed. It has low energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Kelp Seaweed?
Oranges With Peel VS Kelp Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Kelp Seaweed?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Kelp Seaweed:
500 calories of Oranges with Peel have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 31.7 times more Vitamin B6 and 16.2 times more Vitamin C than Kelp Seaweed.
While 500 kcal of Raw Kelp Seaweed contain 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Oranges with Peel as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Kelp Seaweed:
500 calories of Oranges with Peel have 1.5 times more Potassium than Kelp Seaweed.
While 500 kcal of Raw Kelp Seaweed contain 3.5 times more Calcium, 3.3 times more Copper, 5.2 times more Iron, 12.7 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Selenium, 170.7 times more Sodium, 16.4 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.4 times more Fiber than Kelp Seaweed.
While 500 kcal of Raw Kelp Seaweed contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.