Nutrient Comparison: Oranges with Peel VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Kelp Seaweed:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 46.5 times more Vitamin B6 and 23.7 times more Vitamin C than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 3 times more Vitamin B2, 1.9 times more Vitamin B5 and 6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Kelp Seaweed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Oranges with Peel as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Kelp Seaweed:
- 14 ounces of Oranges with Peel have 2.2 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 2.4 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 1.9 times more Phosphorus, 116.5 times more Sodium and 11.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Kelp Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Fiber than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.