Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Yam, Boiled, Drained, Or Baked
Weight per 500 calories
Oranges with Peel
794g
Cooked Yam, Boiled, Drained, Or Baked
431g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Yam, Boiled, Drained, Or Baked?
Oranges With Peel VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Oranges with Peel have 4 times more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B9 and 10.8 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Oranges with Peel have 9.2 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Selenium and 2.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.4 times more Copper and 1.9 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.1 times more Fiber and 1.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.