Nutrient Comparison: Oranges with Peel VS Cooked Yam, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Oranges with Peel have 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Oranges with Peel have 5 times more Calcium and 1.5 times more Iron than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.7 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus and 3.4 times more Potassium than Raw Oranges with Peel .
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.