Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Yam, Boiled, Drained, Or Baked
Weight per 100 calories
Oranges with Peel
159g
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Yam, Boiled, Drained, Or Baked?
Oranges With Peel VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Oranges with Peel have 4 times more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B9 and 10.8 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Oranges with Peel have 9.2 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Selenium and 2.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.4 times more Copper and 1.9 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.1 times more Fiber and 1.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.