Nutrient Comparison: Oranges with Peel VS Cooked Yam, Boiled, Drained, Or Baked per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 grams of Oranges with Peel have 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 grams of Oranges with Peel have 5 times more Calcium and 1.5 times more Iron than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.7 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus and 3.4 times more Potassium than Raw Oranges with Peel .
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.