Nutrient Comparison: Oranges with Peel VS Cooked Yam, Boiled, Drained, Or Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Oranges with Peel has 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Oranges with Peel has 5 times more Calcium and 1.5 times more Iron than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.7 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus and 3.4 times more Potassium than Raw Oranges with Peel .
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Fiber and Protein per one pound.
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.