Comparing Nutrients in 500 calories Freeze Dried ParsleyVS Roasted Almonds
Weight per 500 calories
Freeze Dried Parsley
185g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Freeze-dried Parsley, which is very high in comparison to other foods. Freeze Dried Parsley having high energy density.
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Roasted Almonds?
Freeze Dried Parsley VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Roasted Almonds?
Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Roasted Almonds:
500 calories of Freeze Dried Parsley have 29.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.3 times more Vitamin B3, 17.3 times more Vitamin B5, 22.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Freeze-dried Parsley as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freeze Dried Parsley vs Roasted Almonds:
500 calories of Freeze Dried Parsley have 1.4 times more Calcium, 31.9 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 19.5 times more Potassium, 35.6 times more Selenium, 287.6 times more Sodium and 4.1 times more Zinc than Roasted Almonds.
Both Freeze Dried Parsley and Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Freeze Dried Parsley have 4.5 times more Carbohydrate, 6.6 times more Fiber and 3.3 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.6 times more Fat than Freeze-dried Parsley.
Both Freeze Dried Parsley and Roasted Almonds offer comparable quantities of Energy per 500 calories.