Nutrient Comparison: Freeze Dried Parsley VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Freeze Dried Parsley versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Freeze Dried Parsley vs Roasted Almonds:
- 1 kilogram of Freeze Dried Parsley has 13.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 7.9 times more Vitamin B5, 10.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Freeze-dried Parsley as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Freeze Dried Parsley vs Roasted Almonds:
- 1 kilogram of Freeze Dried Parsley has 14.5 times more Iron, 1.3 times more Magnesium, 8.8 times more Potassium, 16.2 times more Selenium, 130.3 times more Sodium and 1.8 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Calcium, 2.4 times more Copper and 1.7 times more Manganese than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Roasted Almonds contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Freeze Dried Parsley has 2 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.2 times more Energy and 10.1 times more Fat than Freeze-dried Parsley.