Comparing Nutrients in 500 calories Cooked Enriched Pasta with SaltVS Almond paste
Weight per 500 calories
Cooked Enriched Pasta with Salt
319g
Almond paste
109g
Almond paste has 2.9 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is very high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Almond paste?
Cooked Enriched Pasta With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta with Salt vs Almond paste:
500 calories of Cooked Enriched Pasta with Salt have 9.7 times more Vitamin B1, 3.5 times more Vitamin B3, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 77.4 times more Vitamin E than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cooked Enriched Pasta with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta with Salt vs Almond paste:
500 calories of Cooked Enriched Pasta with Salt have 2.3 times more Iron, 18.3 times more Selenium and 42.5 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 8.4 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Almond paste contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Enriched Pasta with Salt have 1.9 times more Carbohydrate and 1.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 10.2 times more Fat, 2.8 times more Omega 3, 6.5 times more Omega 6 and 22.2 times more Sugars than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6