Comparing Nutrients in 500 calories Almond pasteVS White Enriched Degermed Cornmeal
Weight per 500 calories
Almond paste
109g
White Enriched Degermed Cornmeal
135g
Almond paste has 1.2 times more energy per 100g than White Enriched Degermed Cornmeal. It has very high energy density when compared to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or White Enriched Degermed Cornmeal?
Almond Paste VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Almond paste vs White Enriched Degermed Cornmeal:
500 calories of Almond paste have 91.2 times more Vitamin E than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 8.3 times more Vitamin B1, 4.3 times more Vitamin B3, 6.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Almond paste.
Both Almond paste and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
Both Almond paste as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs White Enriched Degermed Cornmeal:
500 calories of Almond paste have 46.3 times more Calcium, 4.8 times more Copper, 3.3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 3.4 times more Iron and 3.1 times more Selenium than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 12.8 times more Fat, 8 times more Omega 3, 5.6 times more Omega 6 and 18.2 times more Sugars than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6