Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Dried Beechnuts
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than White Enriched Degermed Cornmeal, which is very high in comparison to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Dried Beechnuts?
White Enriched Degermed Cornmeal VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Dried Beechnuts?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Dried Beechnuts:
500 calories of White Enriched Degermed Cornmeal have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both White Enriched Degermed Cornmeal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Dried Beechnuts:
500 calories of White Enriched Degermed Cornmeal have 2.8 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.7 times more Copper, 5 times more Manganese and 4.6 times more Potassium than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both White Enriched Degermed Cornmeal as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Enriched Degermed Cornmeal have 3.7 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 18.4 times more Fat, 16.7 times more Saturated Fat, 54.6 times more Omega 3 and 14.6 times more Omega 6 than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein