Nutrient Comparison: White Enriched Degermed Cornmeal VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of White Enriched Degermed Cornmeal versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Enriched Degermed Cornmeal vs Dried Beechnuts:
- 5 ounces of White Enriched Degermed Cornmeal have 1.8 times more Vitamin B1, 5.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Enriched Degermed Cornmeal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Enriched Degermed Cornmeal vs Dried Beechnuts:
- 5 ounces of White Enriched Degermed Cornmeal have 1.8 times more Iron, more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.8 times more Copper, 7.7 times more Manganese, 7.2 times more Potassium and 5.4 times more Sodium than White Enriched Degermed Cornmeal.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both White Enriched Degermed Cornmeal as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Enriched Degermed Cornmeal have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 28.6 times more Fat, 26 times more Saturated Fat, 85 times more Omega 3 and 22.8 times more Omega 6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3