Nutrient Comparison: White Enriched Degermed Cornmeal VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of White Enriched Degermed Cornmeal versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Enriched Degermed Cornmeal vs Brazilnuts:
- 5 ounces of White Enriched Degermed Cornmeal have 10.9 times more Vitamin B2, 16.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 47.1 times more Vitamin E than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both White Enriched Degermed Cornmeal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Enriched Degermed Cornmeal vs Brazilnuts:
- 5 ounces of White Enriched Degermed Cornmeal have 1.8 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 53.3 times more Calcium, 22.9 times more Copper, 11.8 times more Magnesium, 7 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 182.6 times more Selenium and 6.2 times more Zinc than White Enriched Degermed Cornmeal.
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Enriched Degermed Cornmeal have 6.8 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 38.3 times more Fat, 73.3 times more Saturated Fat, 1.8 times more Omega 3, 30.2 times more Omega 6, 1.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than White Enriched Degermed Cornmeal.
- 5 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3