Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Brazilnuts
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than White Enriched Degermed Cornmeal, which is very high in comparison to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Brazilnuts?
White Enriched Degermed Cornmeal VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Brazilnuts?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Brazilnuts:
500 calories of White Enriched Degermed Cornmeal have 1.6 times more Vitamin B1, 19.4 times more Vitamin B2, 30 times more Vitamin B3, 3.2 times more Vitamin B6 and 16.9 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 26.4 times more Vitamin E than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both White Enriched Degermed Cornmeal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Brazilnuts:
500 calories of White Enriched Degermed Cornmeal have 3.2 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 29.9 times more Calcium, 12.9 times more Copper, 6.6 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 102.5 times more Selenium and 3.5 times more Zinc than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Enriched Degermed Cornmeal have 12.1 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 21.5 times more Fat, 41.2 times more Saturated Fat and 16.9 times more Omega 6 than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both White Enriched Degermed Cornmeal as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.