Nutrient Comparison: White Enriched Degermed Cornmeal VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of White Enriched Degermed Cornmeal versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Enriched Degermed Cornmeal vs Brazilnuts:
- 100 grams of White Enriched Degermed Cornmeal have 10.9 times more Vitamin B2, 16.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 47.1 times more Vitamin E than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both White Enriched Degermed Cornmeal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Enriched Degermed Cornmeal vs Brazilnuts:
- 100 grams of White Enriched Degermed Cornmeal have 1.8 times more Iron than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 53.3 times more Calcium, 22.9 times more Copper, 11.8 times more Magnesium, 7 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 182.6 times more Selenium and 6.2 times more Zinc than White Enriched Degermed Cornmeal.
- 100 grams of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Enriched Degermed Cornmeal have 6.8 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 38.3 times more Fat, 73.3 times more Saturated Fat, 1.8 times more Omega 3, 30.2 times more Omega 6, 1.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than White Enriched Degermed Cornmeal.
- 100 grams of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3