Nutrient Comparison: White Enriched Degermed Cornmeal VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Enriched Degermed Cornmeal versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Dried Beechnuts:
- 14 ounces of White Enriched Degermed Cornmeal have 1.8 times more Vitamin B1, 5.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Enriched Degermed Cornmeal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Dried Beechnuts:
- 14 ounces of White Enriched Degermed Cornmeal have 1.8 times more Iron, more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.8 times more Copper, 7.7 times more Manganese, 7.2 times more Potassium and 5.4 times more Sodium than White Enriched Degermed Cornmeal.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both White Enriched Degermed Cornmeal as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Enriched Degermed Cornmeal have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 28.6 times more Fat, 26 times more Saturated Fat, 85 times more Omega 3 and 22.8 times more Omega 6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3