Nutrient Comparison: Dried Beechnuts VS Cornmeal, white, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.2 times more Vitamin B1, 6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Dried Beechnuts have 4.5 times more Copper and 4 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 361 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 32.8 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 14.7 times more Fat, 12 times more Saturated Fat, 36.2 times more Omega 3 and 12.2 times more Omega 6 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.