Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs Brazilnuts:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 11.4 times more Vitamin B2, 17.9 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Brazilnuts.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs Brazilnuts:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 2.3 times more Calcium, 2.4 times more Iron and 415.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.6 times more Copper, 4.4 times more Magnesium, 2.6 times more Potassium and 2 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Brazilnuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 1.3 times more Omega 3 and 6 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 19.7 times more Fat, 33.8 times more Saturated Fat, 16.2 times more Omega 6 and 1.7 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Brazilnuts offer comparable quantities of Fiber per 14 ounces.