Dried Brazilnuts have 2 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, plain, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Brazilnuts?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Brazilnuts?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Brazilnuts:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 2.1 times more Vitamin B1, 22.5 times more Vitamin B2, 35.4 times more Vitamin B3, 4.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 20.9 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Brazilnuts:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 4.5 times more Calcium, 4.7 times more Iron, 2.2 times more Phosphorus and 820.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Copper, 2.2 times more Magnesium and 1.3 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Brazilnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 11.8 times more Carbohydrate and 1.8 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10 times more Fat, 17.1 times more Saturated Fat and 8.2 times more Omega 6 than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.