Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched vs Brazilnuts:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 11.4 times more Vitamin B2, 17.9 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Brazilnuts.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, plain, enriched vs Brazilnuts:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 2.3 times more Calcium, 2.4 times more Iron and 415.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.6 times more Copper, 4.4 times more Magnesium, 2.6 times more Potassium and 2 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Brazilnuts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 1.3 times more Omega 3 and 6 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Energy, 19.7 times more Fat, 33.8 times more Saturated Fat, 16.2 times more Omega 6 and 1.7 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Brazilnuts offer comparable quantities of Fiber per one kilogram.