Nutrient Comparison: Almond paste VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs White Enriched Degermed Cornmeal:
- 14 ounces of Almond paste have 112.8 times more Vitamin E than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 6.7 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
- Both Almond paste and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Almond paste as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs White Enriched Degermed Cornmeal:
- 14 ounces of Almond paste have 57.3 times more Calcium, 6 times more Copper, 4.1 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 2.7 times more Iron and 2.5 times more Selenium than Almond paste.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 15.9 times more Fat, 12 times more Saturated Fat, 10 times more Omega 3, 6.9 times more Omega 6, 22.5 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 1.7 times more Carbohydrate than Almond paste.
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3