Comparing Nutrients in 500 calories Cooked Pasta with SaltVS Red Kidney Beans
Weight per 500 calories
Cooked Pasta with Salt
319g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Cooked Pasta with Salt, which is high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Red Kidney Beans?
Cooked Pasta With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Pasta with Salt vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 14.2 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 26.2 times more Vitamin B9 than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta with Salt vs Red Kidney Beans:
500 calories of Cooked Pasta with Salt have 17.7 times more Selenium and 23.4 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.5 times more Calcium, 3.3 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 14.4 times more Potassium and 2.5 times more Zinc than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 6.9 times more Omega 3, 3.9 times more Fiber and 1.8 times more Protein than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3
Both Cooked Pasta with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.