Comparing Nutrients in 500 calories Cooked PastaVS Boiled California Red Kidney Beans
Weight per 500 calories
Cooked Pasta
317g
Boiled California Red Kidney Beans
403g
Cooked Pasta has 1.3 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta or Boiled California Red Kidney Beans?
Cooked Pasta VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Pasta vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 8.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cooked Pasta.
500 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta vs Boiled California Red Kidney Beans:
500 calories of Cooked Pasta have 17.3 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 12 times more Calcium, 3.7 times more Copper, 7.6 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 12.1 times more Potassium and 2.1 times more Zinc than Cooked Pasta.
500 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 6.6 times more Fiber and 2 times more Protein than Cooked Pasta.
Both Cooked Pasta and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Pasta as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.