Comparing Nutrients in 500 calories Cooked PastaVS Almond paste
Weight per 500 calories
Cooked Pasta
317g
Almond paste
109g
Almond paste has 2.9 times more energy per unit of mass than Cooked Pasta, which is very high in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta or Almond paste?
Cooked Pasta VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Pasta vs Almond paste:
500 calories of Cooked Pasta have 3.9 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 7.1 times more Vitamin B2, 3.6 times more Vitamin B9 and 77.9 times more Vitamin E than Cooked Pasta.
500 calories of Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B6
Both Cooked Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta vs Almond paste:
500 calories of Cooked Pasta have 18.2 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 8.5 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Cooked Pasta.
Both Cooked Pasta and Almond paste contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Pasta have 1.9 times more Carbohydrate and 1.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 10.3 times more Fat, 2.9 times more Omega 3, 6.5 times more Omega 6 and 22.3 times more Sugars than Cooked Pasta.
Both Cooked Pasta and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6