Nutrient Comparison: Cooked Pasta VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta vs Almond paste:
- 14 ounces of Cooked Pasta have 1.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B1, 20.7 times more Vitamin B2, 3.6 times more Vitamin B3, 10.4 times more Vitamin B9 and 225.7 times more Vitamin E than Cooked Pasta.
- Both Cooked Pasta and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Cooked Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta vs Almond paste:
- 14 ounces of Cooked Pasta have 6.3 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 7.1 times more Potassium and 2.9 times more Zinc than Cooked Pasta.
- 14 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.9 times more Energy, 29.8 times more Fat, 14.9 times more Saturated Fat, 8.3 times more Omega 3, 18.9 times more Omega 6, 1.5 times more Carbohydrate, 64.7 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Cooked Pasta.
- 14 ounces of Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6