Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour Pasta VS Canned Kidney Beans

Weight per 500 calories

• TINKYADA Cooked Brown Rice Flour Pasta: 362g
• Canned Kidney Beans: 595g

TINKYADA Cooked Brown Rice Flour Pasta has 1.6 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Canned Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Canned Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.24% 6.05g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	2.62% 0.84g	32g per day for Men 19-50 years
Omega 3	3.17% 0.051g	30.5% 0.49g	1.6g per day for Men 19-50 years
Omega 6	9.12% 1.55g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	66.4% 86.3g	130g per day for Men 19-50 years
Sugars	0% 0g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 11g	g per day for Men 19-50 years
Fiber	16.2% 6.16g	67.4% 25.6g	38g per day for Men 19-50 years
Protein	22.4% 12.5g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.7% 0.34mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.62% 14.5μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.91% 1.1μg	20.3% 24.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	1.8% 18mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	89.3% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	76.5% 536mg	700mg per day for Men 19-50 years
Potassium	2.66% 91mg	41.5% 1411mg	3400mg per day for Men 19-50 years
Selenium	73% 40.2μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	0.97% 14.5mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	6.1% 226g	12.6% 465g	3700g per day for Men 19-50 years

TINKYADA Cooked Brown Rice Flour Pasta VS Canned Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Canned Kidney Beans?

Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Canned Kidney Beans:

• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.2 times more Vitamin B3 than Canned Kidney Beans.
• While 500 kcal of Canned All Types Kidney Beans contain 2 times more Vitamin B1, 1.6 times more Vitamin B6, 14.8 times more Vitamin B9 and 22.5 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Canned Kidney Beans:

• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 4.4 times more Manganese and 7.5 times more Selenium than Canned Kidney Beans.
• While 500 kcal of Canned All Types Kidney Beans contain 11.2 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 1.7 times more Phosphorus, 15.6 times more Potassium, 121.6 times more Sodium and 2.1 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
• 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.4 times more Carbohydrate than Canned Kidney Beans.
• While 500 kcal of Canned All Types Kidney Beans contain 9.6 times more Omega 3, more Sugars, 4.2 times more Fiber and 2.5 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.