TINKYADA Cooked Brown Rice Flour Pasta VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Boiled California Red Kidney Beans:
- 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 20.6 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Boiled California Red Kidney Beans:
- 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 3.5 times more Manganese and 8.3 times more Selenium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 14.7 times more Calcium, 4.7 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 18.7 times more Potassium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Boiled California Red Kidney Beans contain similar levels of Zinc per 500 calories.
- 500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 6.1 times more Fiber and 2.9 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.