Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• ANCIENT HARVEST Cooked Gluten-free Pasta: 329g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Boiled California Red Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	6.58% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	78.7% 102g	130g per day for Men 19-50 years
Sugars	NA	1.36% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.99g	g per day for Men 19-50 years
Fiber	99% 37.5g	28.6% 11g	38g per day for Men 19-50 years
Protein	65.7% 37g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.37% 3.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	9.25% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	6.58% 26.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.04% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	26.6% 266mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	13% 7.24μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	0.88% 13mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	7.3% 270g	5.6% 208g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or ANCIENT HARVEST Cooked Gluten-free Pasta?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta.
• Both Boiled California Red Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 500 calories of Boiled California Red Kidney Beans have 11.6 times more Calcium, 5.5 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Potassium and 1.5 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.5 times more Selenium than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 3.5 times more Fiber and 3.5 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 37.2 times more Omega 6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Boiled California Red Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 500 calories.