Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Red Kidney Beans
Weight per 500 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.2 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is high in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Red Kidney Beans?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Red Kidney Beans?
Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 22.2 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Red Kidney Beans:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.5 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.3 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 9.7 times more Potassium and 1.8 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 8.9 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6