ANCIENT HARVEST Cooked Gluten-free Pasta VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled Red Kidney Beans:
- 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.3 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 19.4 times more Vitamin B9 and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled Red Kidney Beans:
- 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.5 times more Selenium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 4.8 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 7.7 times more Potassium and 1.8 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 7.1 times more Omega 6 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 6.3 times more Omega 3, 2.7 times more Fiber and 3.2 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6