Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for ANCIENT HARVEST Cooked Gluten-free Pasta vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 11.9 times more Calcium, 10.9 times more Copper, 9.3 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 4.5 times more Phosphorus, 21.6 times more Potassium, 1.5 times more Selenium and 4 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 2 times more Fat and 4 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Energy, 11.2 times more Omega 3, 2 times more Carbohydrate, 7 times more Sugars, 4.6 times more Fiber and 7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6