Comparing Nutrients in 500 calories Cooked Corn And Rice PastaVS Oil Roasted Almonds
Weight per 500 calories
Cooked Corn And Rice Pasta
279g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 3.4 times more energy per unit of mass than Cooked Gluten-free Pasta from Corn And Rice Flour, which is very high in comparison to other foods. Cooked Corn And Rice Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Oil Roasted Almonds?
Cooked Corn And Rice Pasta VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Corn And Rice Pasta vs Oil Roasted Almonds:
500 calories of Cooked Corn And Rice Pasta have 1.8 times more Vitamin B1 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Corn And Rice Pasta vs Oil Roasted Almonds:
500 calories of Cooked Corn And Rice Pasta have 1.8 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 42.9 times more Calcium, 14.1 times more Copper, 4.9 times more Iron, 7.3 times more Magnesium, 7.7 times more Manganese, 4.2 times more Phosphorus, 8.6 times more Potassium and 3.4 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Corn And Rice Pasta have 7.3 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 16.3 times more Fat, 8.3 times more Saturated Fat, 12.7 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.