Comparing Nutrients in 500 calories Cooked Corn And Rice PastaVS Dried Beechnuts
Weight per 500 calories
Cooked Corn And Rice Pasta
279g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.2 times more energy per unit of mass than Cooked Gluten-free Pasta from Corn And Rice Flour, which is very high in comparison to other foods. Cooked Corn And Rice Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Dried Beechnuts?
Cooked Corn And Rice Pasta VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Corn And Rice Pasta vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Corn And Rice Pasta vs Dried Beechnuts:
500 calories of Cooked Corn And Rice Pasta have more Phosphorus than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.4 times more Copper, 3.5 times more Iron, 4.4 times more Manganese and 13.2 times more Potassium than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Corn And Rice Pasta have 3.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 15.5 times more Fat, 11.8 times more Saturated Fat, 40.6 times more Omega 3 and 18.1 times more Omega 6 than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein