Comparing Nutrients in 500 calories Cooked Corn PastaVS Acorn Flour
Weight per 500 calories
Cooked Corn Pasta
397g
Acorn Flour
100g
Full fat Acorn Flour has 4 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is very high in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Acorn Flour?
Cooked Corn Pasta VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Acorn Flour?
Lets compare vitamin content per 500 calories of Cooked Corn Pasta vs Acorn Flour:
500 calories of Cooked Corn Pasta have 1.4 times more Vitamin B1 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Acorn Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Corn Gluten-free Pasta as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Corn Pasta vs Acorn Flour:
500 calories of Cooked Corn Pasta have 1.3 times more Magnesium, 2.9 times more Phosphorus and 3.9 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.4 times more Copper, 2.9 times more Manganese and 5.8 times more Potassium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Acorn Flour contain similar levels of Iron per 500 calories.
500 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Cooked Corn Gluten-free Pasta as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Corn Pasta have 2 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 10.4 times more Fat, 9.7 times more Saturated Fat and 4.6 times more Omega 6 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6