Nutrient Comparison: Cooked Corn Pasta VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Corn Pasta versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Corn Pasta vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 11.9 times more Vitamin B6 and 19 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- 1 pound of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Corn Gluten-free Pasta as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Corn Pasta vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains 43 times more Calcium, 9.5 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 11.4 times more Manganese, 1.4 times more Phosphorus and 23 times more Potassium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Acorn Flour contain similar levels of Zinc per one pound.
- 1 pound of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 4 times more Energy, 41.3 times more Fat, 38.5 times more Saturated Fat, 18.4 times more Omega 6, 2 times more Carbohydrate and 2.8 times more Protein than Cooked Corn Gluten-free Pasta.
- 1 pound of Cooked Corn Pasta provide inadequate amounts of Omega 6