Comparing Nutrients in 500 calories Cooked Whole-wheat PastaVS Almond paste
Weight per 500 calories
Cooked Whole-wheat Pasta
336g
Almond paste
109g
Almond paste has 3.1 times more energy per unit of mass than Cooked Whole-wheat Pasta, which is very high in comparison to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Almond paste?
Cooked Whole-wheat Pasta VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Whole-wheat Pasta vs Almond paste:
500 calories of Cooked Whole-wheat Pasta have 5.8 times more Vitamin B1, 6.8 times more Vitamin B3, 7.3 times more Vitamin B5 and 7.9 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Vitamin B2 and 19.2 times more Vitamin E than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Whole-wheat Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Whole-wheat Pasta vs Almond paste:
500 calories of Cooked Whole-wheat Pasta have 1.5 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 26.6 times more Selenium and 2.8 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 4.3 times more Calcium than Cooked Whole-wheat Pasta.
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Whole-wheat Pasta have 1.9 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.3 times more Fat, 1.8 times more Omega 3, 3.4 times more Omega 6 and 15.7 times more Sugars than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3